Paleo VS Keto for Weight Loss
If you want to lose weight and looking for a diet to do so in a healthy way then you may start coming across these two diets: Keto & Paleo...
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Category
Paleo Diet
Are Grains Paleo?
Do grains really make you gain weight and drain your energy?
Most people doing Paleo will say that grains are definitely not allowed on the Paleo diet... but we think slightly
Eating A Paleo Diet, But Not Losing Weight?
It can be frustrating to start on a Paleo Diet, watch other people see results, but no matter how hard you try, you don't see the scale budge...
What's going on?
Before
Are Bananas Paleo?
Short answer is YES!... but not all bananas are Paleo...
This is one of the most common mistakes people make when on a Paleo diet, which is to ignore the quality
Autoimmune Paleo (AIP) Diet Breakfast
It really sucks to not be able to eat anything you want...
I've been there...
I had a hard time digesting fats and protein...
I'd get gassy, bloated and constipated...
I had to
Paleo Diet VS Keto
Want to get more energy and lose weight?
Both paleo diet and keto diet are commonly used to achieve this goal... but the difference between these diets will help you choose
What is a Paleo Diet
A Paleo Diet is a great way to get more energy and lose weight, without having to count calories, restrict carbs or limit fats... when you start to follow a