Paleo Diet Weight Loss Success Stories

These three paleo diet success stories did one thing different... Cutting out carbs, getting enough protein, or eating more fat is not what created their paleo diet weight loss results...

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Are Oats Paleo?

One of the most common breakfast foods is oatmeal. Many consider it being a healthy breakfast, but the Paleo Diet says that no grains are allowed. Since oats are grains,

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Are Beans Paleo?

Beans have been in the human diet for thousands of years... they've been known to be a healthy source of plant-based protein... so how come are beans not typically accepted

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Are Apples Paleo?

Fruits are generally accepted on the Paleo Diet, but there is one key thing to look for in apples... what makes the Paleo diet different than other diets is that

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Can You Have Milk On The Paleo Diet?

Contrary to popular belief, the Paleo Diet doesn't limit foods like milk... but it does limit the type of milk you consume... Many people look into the paleo diet for inflammation...

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What Can You Eat On a Paleo Diet?

You may be shocked to learn that you can eat pretty much everything on a Paleo Diet... Paleo doesn't retrict food groups... it restricts anything that is not "real food"... You may

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Carnivore Diet VS Paleo Diet

I love the carnivore diet... it is a great tool if you are looking to do a Paleo AIP elimination diet... There are many great things you can learn from a

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Why No Grains on the Paleo Diet?

Many people seeking out the Paleo diet are dealing with inflammation, elevated blood sugar, or are struggling with weight loss... Grains are seen as the culprit of these issues because when

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Is Popcorn Paleo Friendly?

Some Paleo gurus will say "NO" in big bold letters... and some will say, "it's alright to eat popcorn", but aren't too convinced themselves... My take is that if you understand

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Pros and cons of the Paleo Diet

The Paleo diet is a great way to get more energy and lose weight... you will feel your best! ... but the Paleo diet isn't exactly easy... It's not necessarily hard, but

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